A gentle 20-minute online meditation offered every Tuesday at 10:30am Pacific. This is a free practice open to anyone with no sign-up required and no commitment. No experience required. 

Join live via Google Meet whenever convenient, stay for the full session or simply listen in. Open to all. PLEASE SHARE WITH OTHERS!

. Link to join: https://meet.google.com/tbw-ztzp-vit

You’re welcome to join with your camera and microphone off. Just log in at the start time to participate in the guided practice.

Each session includes 4-7-8 breathing guidance, Metta intentions, and a 3 Diamonds Mindfulness practice inspired by Reiki-energy principles.