A gentle 20-minute online meditation offered every Tuesday at 10:30am Pacific. This is a free practice open to anyone with no sign-up required and no commitment. No experience required. 

Join live via Google Meet whenever convenient, stay for the full session or simply listen in. Open to all. PLEASE SHARE WITH OTHERS!

Link to join: https://meet.google.com/tbw-ztzp-vit

You’re welcome to join with your camera and microphone off. Just log in at the start time to participate in the guided practice.

Each session includes 4-7-8 breathing guidance, Metta intentions, and a 3 Diamonds Mindfulness practice inspired by Reiki-energy principles.